If you’ve struggled with food, body image, negative self-talk, shame, or emotional eating, this workbook was created for you.
A Christian Workbook for Renewing Your Mind with CBT and Scripture is a gentle yet powerful healing guide designed to help you reshape your thoughts, regulate emotions, and walk in biblical freedom without dieting, punishment, or shame.
What This Workbook Will Help You Do
Inside this workbook, you will learn how to:
• Identify the thought patterns that fuel shame and emotional eating
• Replace distorted thinking with Scripture-anchored truth
• Regulate emotions without using food to cope
• Interrupt spirals of self-criticism and body frustration
• Build Spirit-led responses instead of impulse-driven reactions
• Create a renewal rhythm you can return to on hard days
This is not behavior management.
It is mind renewal.
What Makes This Workbook Different
This unique, faith-centered workbook combines:
• Cognitive Behavioral Therapy tools
• Scripture-anchored truth
• Somatic awareness and body-based healing
• Emotional regulation strategies
• Prayer-based reflection exercises
• A seven-day starter devotional
• Worksheets that help you track thoughts, triggers, and Spirit-led responses
• Christ-centered encouragement woven throughout the entire journey
You are not just reading about freedom. You are practicing it.
What’s Inside the 61-Page Workbook
7-Day Starter Devotional
• Truth Over Lies (2 Corinthians 10:5)
• Freedom in Christ (John 8:36)
• God’s Masterpiece (Ephesians 2:10)
• Peace in the Storm (Philippians 4:6–7)
• Strength for Today (Isaiah 41:10)
• Hope in the Waiting (Lamentations 3:22–23)
• Perseverance and Joy (James 1:2–4)
Mind Renewal and CBT Tools
• Replacing distorted thoughts with truth
• Breaking the self-sabotage cycle
• Impulse control and Spirit-led choices: STOP.PRAY.ACT
• Inner Critic vs Inner Champion
• Christ-like self compassion
• Distress tolerance and radical acceptance with God
• Calming plan with prayer and Scripture anchors
• Coping Skills Toolbox
• Somatic awareness and body-based spiritual healing
• Fight, flight, freeze responses and Scripture-grounded alternatives
• Depression, hope, and healing reflections
• Anger, stress, and body frustration processing
• Forgiveness and freedom in Christ
• Ego states and Christ-centered choices
• Internal Family Systems principles and wholeness in Jesus
Emotional and Spiritual Healing Tools
• Emotional Resilience Wheel with diagram
• Grounding for dissociation and returning to God’s presence
• Motivational interviewing with the Holy Spirit
• Art therapy with the Creator
• Daily Renewal Checklist
• Printable Scripture cards for quick truth resets
• Closing encouragement and blessing
What You Receive
• 61-page beautifully designed PDF
• Scripture-rooted exercises on every page
• Worksheets, charts, diagrams, and journaling space
• Emotional, spiritual, and cognitive tools
• Bonus printable Scripture cards
• Full-color pages with clean, calming layouts
• Instant download for digital or printable use
This Workbook Is Perfect For
• Anyone struggling with food or body shame
• Christians healing from emotional eating
• People wanting to renew their mind biblically and practically
• Those wanting tools they can actually use
• Individuals exploring triggers, emotions, and thought patterns
• Recovery groups, small groups, or Bible study settings
Every purchase helps support the work of Made for More and the continued creation of Christ-centered recovery tools. Thank you for being part of this mission.
Important Notes
• Digital product. No physical item will be shipped
• Personal use only
• Not a substitute for medical or mental health treatment
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