If you are tired of starting over with food, this guided 8-week email journey will help you break cycles of guilt, shame, and control and begin building steady, Christ-centered peace.

What You’ll Walk Through

Over the next 8 weeks, we will walk through:
• The belief beneath the craving
• Emotional hunger vs physical hunger
• Breaking shame cycles
• Releasing control
• Healing the roots behind patterns
• Restoring a healthy view of food
• Building daily freedom rhythms

Week 1 arrives immediately when you sign up.
Then you’ll receive one focused email each week for a total of 8 weeks.

Each email includes biblical truth, practical steps, and a reflection question you can apply right away.

You do not have to figure this out alone.