Eight Week Food and Body Freedom Program
Support, Healing, and Real Change in a Manageable Timeline
This program offers steady transformation and emotional healing without the longer twelve week commitment. It is structured, intentional, compassionate, and anchored in Christ.
If you want deep support but feel like twelve weeks is more than you need right now, this program was designed with you in mind.
An Invitation to Pray
Before you make any decisions, take a moment with the Lord and ask:
Lord, is this the level of support You are leading me toward
Lord, am I ready to understand the roots beneath my food and body battles
Lord, will this program help me walk in the freedom You desire for me
When you ask Him to show you, He will make the answer clear.
What This Eight Week Process Looks Like
Each session moves at a pace that brings healing without overwhelm.
- We begin and end with prayer
- We explore emotional triggers with compassion
- We replace lies with scripture based truth
- We identify the patterns that keep you stuck
- We work through shame, fear, and identity struggles
- You receive practical tools for Spirit led choices
- You build confidence in your ability to hear from God and trust Him
- You gain clarity, emotional stability, and peace each week
This program helps you build strong roots with enough structure to create lasting change.
What You Can Expect From Yourself
- You will learn to be open and honest about what you feel
- You will bring God into moments where you once felt alone
- You will take small but meaningful steps
- You will release perfection and walk in grace
- You will allow God to speak into your identity and worth
- You will show up for yourself even when it feels vulnerable
- You will trust that healing happens one faithful step at a time
What You Can Expect From Yourself
- You will learn to be honest with your emotions
- You will learn to bring God into moments you usually rely on food
- You will create space for healing instead of hiding
- You will practice new skills that feel uncomfortable at first
- You will begin to see yourself differently through the eyes of Christ
- You will grow in confidence, stability, and peace one step at a time
Your job is not to be perfect. Your job is to stay in the process.
What You Will Walk Away With
- A deeper sense of peace
- A pathway toward emotional and spiritual clarity
- Tools to navigate triggers and hard moments
- A softer and more compassionate view of yourself
- More stability in your daily decisions
- A renewed sense of identity in Christ
- A gentler relationship with food
- A realistic plan for continued growth
Who This Program Is Best For
- Those who feel deeply stuck or overwhelmed
- Those who need time, space, and steady support
- Those who want emotional, spiritual, and mindset renewal
- Those seeking a complete transformation with continued guidance
Click HERE for coaching pricing
Ready to Begin
If something in your heart feels drawn to this journey, I encourage you to take that feeling to God. He has a beautiful way of guiding us when we ask Him to reveal the next step.
If your spirit feels even a small sense of curiosity, peace, or relief, I invite you to book a free discovery call.
We can talk through your story, pray if you would like, and discern together whether this path is right for you.
Your healing matters. Your freedom matters. And you do not have to walk this alone.